Hello.....Everyone welcome to my blog and i hope you are happy and comfortable reading and watching on my blog.Thank you
Do you know the meaning of this picture ..... surely you already have it .... yes this is a picture of a disease or virus that is famous all over the world and this virus has also made many victims.
''This virus also makes us have to stay at home''
So, from that I will provide an exercise or fitness movement that can be done even at home
Let's Go Guys!!!
1. First, you have to warm up first so that you don't want anything untoward to happen.
Example
2. The first movement, namely crunches, you can do this movement for 30-45 seconds. This movement aims to increase the calorie calories in your body.
3. Next, you take a short break for about 15-20 seconds so that you will feel good about the training later.
4. Next, you do the ''Heel Toe Touches'' movement, this movement is done for 25-30 seconds.
5. Then, as before, you take a break for 15-20 seconds.
6. The next movement, namely ''Reverse Crunch'', you do this movement for 30-40 seconds.
7. Then, as before, you take a break for 15-20 seconds.
8. The next movement, namely the ''Flutter Kick'', you do this for 30-45 seconds.
9. Then, as before, you take a break for 15-20 seconds.
Guys are still strong right ... if you are still strong I will give rhymes so that you can keep up the spirit.
The banyan tree has dense leaves, Honey bees sometimes sting. Good morning, dear friends, let's work with passion.
I hope our always strong.
10. Then this is the last movement, this movement is called a ''mountain climber'', this movement you do for 30 seconds.
Finally finished, this movement you can do at home and whenever you do.
If you would like to see the full video, I will provide a link for this exercise.
And this my video on youtube
Thank you for visiting my blog, I hope the contents of my blog are useful for you.See you Guys!!😎
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